Give Your Baby A Healthy Start!
Whether it is your first baby or fifth baby, a healthy baby begins with a healthy woman. If you are of child bearing age:
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Take a multiple vitamin with folic acid daily
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If you have a medical condition like diabetes, high blood pressure, or seizures make sure it is well-controlled and your medications are appropriate for pregnancy
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Brush your teeth twice daily and floss daily (any infection even a cavity can cause premature labor)
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Achieve your healthy weight
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Eat healthy, 5 servings of fruits & vegtables a day
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Make sure your immunizations are up to date
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Don't smoke
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Don't drink alcohol or use street drugs
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Consult a physician regarding using over the counter drugs, herbs, and nutritional supplements. Make sure they are safe during pregnancy.
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Avoid second hand smoke
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Exercise
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Avoid exposure to radiation, xrays, lead, or other possible toxins
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Manage your stress level, seek support for issues that cause you stress
For more information regarding a healthy pregnancy call Oakland County Health Division's
Nurse On Call
248-858-1406
Toll Free 1-800-848-5533